Halloween was always the kick-off, it seemed, to the mass of sugar binges that I engulfed myself in through out the winter months. Kit Kat bars, Reese’s Peanut Butter Cups, and Hershey Chocolates would find their way missing from my daughter’s deep trick or treat bag. Sometimes, I would find myself sitting with a pile of candy in front of me, practically dazed, peeling one wrapper after another, and barely tasting the poison inside. I was finding myself landing in January with five or six more pounds than I was the January before. Soon, it added up to over 30 pounds!
Since then, I have gotten rid of that weight and connected with many of my destructive self – sabotaging habits and found my way to where I am today – 30 pounds lighter, much happier and healthier! Today, I take comfort in knowing that my new perspectives on food allow me to have the occasional York peppermint patty, or a few Rolos. I have learned to slow down, chew slowly and relish my moments, making sure I not only taste them, but feel the creamy chocolate and blends of flavors in a sensual moment just for me. Then, I’m completely satisfied and I move on.
